If you’re happy and you know it, what should you do?
What’s your best childhood memory?
Guess. How many days until Christmas?
What’s your favourite quote? Mine is in the comments
Tell me a joke. Whoever makes me laugh most will win a prize
Snap a close up of an object and we will try to guess what it is...
Whats happening in Season 4 of your 2022 series?
No image available.
Life would be boring without...
Using a GIF, how would you describe your current mood?
Fill in the blank:
If __________ was an Olympic event, I would totally have a gold medal
OK, who is using essential oils? ????
They’re all the rage right now.
But... What are they really? ????
They’re concentrated oils extracted from plants that capture aroma and flavor.
How do they work?
You’re probably most familiar with their use in aromatherapy (think, pretty diffuser), but they can also be applied to the skin. The oils can affect your body in different ways, depending on how they are used.
They could help with – stress, anxiety, depression, headaches, migraines, sleep, cleaning...and so much more!
So, what should you watch out for?
Watch out for synthetic chemicals and artificial fragrances.
With so many great uses for essential oils they are definitely worth looking into.
Oh, and make sure you’re using the oil as recommended. Some can be ingested and some cannot.
I’m sure you have one...what’s your favourite essential oil?
Many of us do it twice a day.
Here are four helpful tips to consider the next time you wash your face:
Use lukewarm water – hot water will dehydrate your skin.
Gently massage your cleanser into your skin using your fingertips.
Pat your skin dry gently with a soft washcloth – do not tug, pull or rub your skin too hard.
If you wear makeup you may need to wash a second time or you can start your washing routine using makeup remover or makeup wipes.
The skin on your face is delicate, make sure you’re treating it with care!
Have you ever made your own bath bomb?
They’re easy to make and a great way to use essential oils! You can buy the bath bomb molds online – amazon is a great source for this.
Lavender bath bombs 1 cup baking soda
1/2 cup citric acid
1 cup epsom salt
1 tsp water
2 tsp lavender essential oil
Mix dry ingredients in a large bowl and liquid ingredients in another bowl. Slowly add the liquid
ingredients to the dry ingredients, whisk until smooth.
Grease the bath bomb moulds and put the mix in, squeezing the two sides together. Then let dry for 4 – 6 hours (overnight is best).
Carefully pop out of moulds and drop in your bath!
Heads up! Trick to look younger!
If you get it right, it can be your best friend and hide a multitude of skin imperfections.
If you get it wrong, it can make you appear older than you are. The key is finding the right one for you.
Have you guessed yet?
A general rule of thumb is to opt for a creamy liquid concealer especially for older skin. It will blend easily and not sit in any fine lines.
Make sure to go one shade lighter than your skin.
Do you find it easy or hard to colour match your concealer?
Do you all know what parabens are?
It’s a preservative found in, pharmaceutical and cosmetic products. What is it’s intended purpose
To extend the shelf life of a product 15 to 20 years!
Why are they scary
Parabens have been linked to cancer and found in breast tissue of women with breast cancer.
What can you do
Read your labels and raise your awareness.
Parabens sometimes just say paraben on your label but sometimes they look like these words:
– butyl – ethyl
Avoid it where you can. There are a lot of paraben-free products out there, you just need to read the label.
Take a peek around the house today and see if you see any labels with these words on them.
If you do, I would consider a cleaner option.
Here are 8 science-backed ways to lose weight
1 Trying intermittent fasting. ...
2 Tracking your diet and exercise. ...
3 Eating mindfully. ...
4 Eating protein for breakfast. ...
5 Cutting back on sugar and refined carbohydrates. ... 6 Eating plenty of fiber. ...
7 Balancing gut bacteria. ...
8 Getting a good night’s sleep. Which one is your favourite?
There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.
Here’s a 3-step weight loss plan that employs a low carb diet and aims to significantly reduce your appetite, cause fast weight loss and improve your metabolic health at the same time.
1. Cut back on carbs
2. Eat protein, fat, and vegetables
3. Lift weights three times per week
What is your favourite diet and nutrition plan?
Make sure you’re staying hydrated throughout the day – your body and skin need it to feel and look their best!
If you find water too “boring”, try adding fresh fruit!
It’s a great way to add a little flavour and colour.
Tell me your water story. Love it, hate it, add something to it?
Do you know which fruits and veggies you should buy organic?
A simple breakdown:
Organic = no antibiotics, growth hormones, pesticides, petroleum or sewage-sludge based fertilizers, bioengineering, or ionizing radiation (that was a mouthful).
There’s a lot of information out there, but the general rule of thumb to follow is if you eat the skin, you should buy organic.
But here’s a mind-bender...there are vegetables on list that you do eat the skin but don’t have to buy organic.
Well, it’s one of two reasons. Either because of the way it’s grown, like in a greenhouse, or because it is insect resistant so pesticides aren’t used.
Here’s a helpful list on when you should spend the extra money to go organic.
Curious, what do you guys buy organic?
When was the last time you did this?
You probably use your make-up brushes everyday.
Dermatologists and make-up artists recommend washing your most used brushes once a week. There is a build-up of products and bacteria on your brushes and this transfers back onto your face.
Who’s going to wash their brushes today?!
Tip: I like to use my face wash to wash my brushes. It works so well!
Nothing makes me happier than when a client ______________ (makes. a breakthrough/ has a transformation / finally find something that truly works for them).
That’s why I was so happy recently when ________ (name) got in touch and told me ________ (put the testimonial here) .
She / he had been using _________ (product name) and the results were transformative. And the best thing is, they’re so happy, they’ve told everyone and now I have lots more clients.
You see how simple this business can be?
How do you hit your goals?
This month I have some major goals I want to reach. I want to _______ (fill in your business related goal).
Like with anything, if you don’t have a plan, you’ll struggle to reach your goal. Often I’ve had big ideas but ________ (failed to plan properly / failed to take the necessary action / got distracted by unimportant details), and never quite made it.
This time I’m going to _______ (write a detailed plan of action and stick to it / stay focussed on what’s important and not get distracted / remind myself daily on where I want to be and why).
How do you achieve your goals?
Do you celebrate your milestones?
I believe it’s important to stop every once in a while and take stock of how far you’ve come so you can ______ (celebrate your achievements / learn from the journey / plot a path for the future).
The milestone I’m looking forward this _______ (month / year) is ________ (reaching the next level in my business / quitting my job to go F/T in my business / paying for the family holiday from MY busines earnings / inswert your own).
Tell me what milestone you’re looking forward to celebrating this (year) ...
When do you feel most free?
Freedom means different things to different people. It could be something as simple as _______ (walking on the beach /swimming in the sea / playing with your kids) or it might be something bigger like _______ (being able to make your own choices in life / being able to travel to different destinations / being able to choose where you want to live).
Freedom to me means getting to choose ________ (how I spend my time / how I make my income / the flexibility of an online business over a day job).
What does freedom mean to you?
How flexible are you?
It’s a funny question but I’m not talking about _______ (your ability to touch your toes / how quickly you can bounce out of bed / whether you can do the splits).
I’m talking about _________ (being able to drop everything in an emergency / changing your schedule to fit in some fun with the
kids / being able to fit your work around your other responsibilities). Having the flexibility to fit my work around my life is such a blessing, and that’s thanks to my online business.
Do you need more flexibility in your life?
How do you feel most empowered?
There are many benefits to running an online business, ________ (you can fit your work around your life / you can choose to do what you love / you can make lots of new and inspiring friends).
But my favorite has to be how empowered it makes you feel.
Being in complete control of _______ (how you make your money / how much you want to work / how much money you want to earn) gives you an incredible feeling of pride.
In what area of your life do you feel most empowered?
Are you a stationery magpie?
I don’t know about you, but I’m a sucker for pretty stationery.
I have a soft spot for ________ (beautiful writing pens / gorgeous journals and notepads / sparkly stickers and unique Post-it notes) and I always spend more on them than I should.
Having my online business means _________ ( I simply HAVE to buy more stationery / I don’t have to have boring office stationery / I can put my personal stamp on the things I have around me) and that means it’s necessary to my business to buy ALL THE PRETTY THINGS.
What’s the last piece of stationery you bought?
What do your kids think you do?
If you were to ask your kids what you do, what do you think they would say?
If I’d asked my kids (6 months / 1 year / 2 years) ago they probably would’ve said ________ (a boring office job / I don’t know but he/ she moans about it all the time / something to do with computers / add your own).
Not very inspiring!
Luckily, if I asked them today, I’m confident they’d say something more like _________ (he/she helps people look and feel great / she helps people start a business / I don’t know but she sure sounds like she’s having fun!)
Now that’s more like it, and they’re absolutely correct.
So ask your kids what they think you do and drop it in the comments. I’d love to hear what they say.
Your new best friend.
If you struggle with ________ (problem that your product solves) then you need to pay attention, because I may have found your new best friend.
_______ (product name) is amazing for ________ (problem) because it ________ (explain how it works). This means you can keep this secret weapon on hand and never have to worry about _______ (problem) again.
How amazing would that be?
Give me an emoji in the comments if you want to try this wonder product.
It’s a family affair.
One of the great things about my busines is how easily I can involve my family and friends in what I do.
My kids just love to ______ (test out new flavors of the healthy snacks / come up with exciting new smoothie combinations / make lovely new blends with the oils / add your own) and. I love to see how excited they get about it!
And my friends love to _______ (try out all the new makeup / test out the beautiful spa treatments / add the healthy snacks and supplements to their diet).
And what about my Mom? Well she enjoys _____ (getting free sample bags / being pamperered with all the new products / the healthy feeling she now has after using my products).
I love how everyone enjoys my products and gets so excited to try anything new that launches,.
Do you have the kind of job you can share with friends and family?